![]() The guy in the magazine isn't a top name and What do you look like now? He likely eats 6-7,000 calories/day, works out 1-2hours per day 6 days per week. If a woman looks like a man, she is not natural. Use this example to understand it better: Step 1: Mike weighs 180lb but wants to gain lean muscle and lose fat. Meal 1: 1 cup of oatmeal with 2 tbsp of natural peanut butter, 2 eggs and 5 egg whites.82g/lb) to maximize muscle recovery and build muscle. Over the next 18 months, she lost 105 pounds but has since gained back 10 of pure muscle thanks to CrossFit. ![]() ![]() To sustain such an abuse, you need organs of steel. ![]() You’ll be training each muscle group once a week.A public subreddit for discussing the struggles of having an eating disorder. I want to be a bodybuilder reddit Skinny guys with high metabolisms need even more to gain weight. ![]()
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